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Raw Performance Den Class Timetable

The way that we approach our time spent training can dictate the way we approach every aspect of our lives. 

We have developed a unique program to deliver tailored sessions for each member. 

You can opt for a little extra support with your diet and nutrition plan if you feel you need more accountability.
Your qualified coach is with you every rep either in person during classes or via our accountability app. This gym is unlike any other gym in Port Macquarie!

Monday

5:00am

6:00am

9:15am

5:30pm


Strength

Periodised strength training over 12 week blocks following scientific backed methods allowing for maximal effectiveness for individual improvement.

Tuesday

5:00am

6:00am

9:15am

5:30pm

Modified Strongman

The hybrid between weights/cardio and building pure strength, our MSM class incorporates strongman weight lifting techniques with shorter rest periods for increased muscular & aerobic conditioning while maintaining and building on strong foundations from our strength days.

Wednesday

5:00am

6:00am

9:15am

5:30pm

Strength

Periodised strength training over 12 week blocks following scientific backed methods allowing for maximal effectiveness for individual improvement.

Thursday

5:00am

6:00am

9:15am

5:30pm

Metabolic Conditioning (METCON)

Metabolic Conditioning (MetCon) - accompanying a strong foundational base requires a healthy aerobic system. Our MetCon class focuses on short intervals of rest and work for maximal aerobic capacity. 

Friday

5:00am

6:00am

9:15am

5:30pm

Strength

Periodised strength training over 12 week blocks following scientific backed methods allowing for maximal effectiveness for individual improvement.

Saturday

6:30am

Modified Strongman Team Events

The Bigger Brother to our Tuesday MSM. You compete in small teams to achieve certain goals. A terrific way to start the weekend with some friendly competition.

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