We have developed a unique program to deliver tailored sessions for each member.
Our Strength & Conditioning programming delivers a focus on large compound movements giving you the confidence working with barbells, olympic lifting and full body functional free weight movements. Weekly periodised training ensures each session is a progression on the previous, minimising plateau in training, always looking for the next goal.
Our qualified coaches are with you every rep either in person during classes or via our personal Strength & Conditioning app granting you access to workouts, demonstrated exercise movement videos and the ability to track your weights lifted. If you are after a little extra support with your diet and nutrition plan, speak to our great coaches to help you with that next step in your fitness journey. This gym is unlike any other gym in Port Macquarie!